Five Things To Avoid If You Suffer From Acne

1) Stay away from junk food! When you go to your favorite fast food restaurant, order the chicken salad instead of the greasy cheeseburger. I am sure that most fast food restaurants also carry a healthy selection as well.

2) Don't drink pop with your meal! Instead have an apple juice or a glass of water. As a matter of fact, drink six to eight glasses of water a day. That will help clean your system and help clear away your acne.

3) If you notice pimples or small blackheads, by any means do not pop them! Doing that will help them spread to other areas of your face or body.

4) Don’t use oily lotions or oily cosmetics! The oil that they contain can eventually clog your pores and promote acne.

5) If you take medications, try not to take anything that contains iodides or bromides. Some experts suggest that they may trigger some reaction that can promote acne.